Friday, November 9, 2012

The Best Tasting, Worst Looking, Superfood Juice for Running

Ok, so that was a lot to fit in a title, sorry about that, but when you see the pictures of this juice, I'm not going to lie, it doesn't look pretty, but it is delicious. I have 4 favorite super-foods, and this juice contains 3 of them. Here is everything that is in the juice.

Ingredients-

-Chia Seeds
-Goji Berries
-Hemp Protein Powder
-Bragg Organic Raw Unfiltered Apple Cider Vinegar
-Apple Juice


I put in half a cup of each of the super-foods  3 tbsp apple cider vinegar, and then fill the rest of the juice, then stir. Try to make this about 12 hours before you are going to drink it since it takes a bit for the Goji Berries and Chia Seeds to plump up! The Chia Seeds you do not need to chew, you can just swallow them, but the Goji Berries you need to chew. You can leave them out if you don't want to chew your juice, but I like it!


Also, you will need to stir the juice each time before you drink it since the Hemp Powder and Chia Seeds end up settling on the bottom. 


Here are the links to the super-foods  Take a look at the following links, there is way too much packed into all of these foods for me to be able to explain them all.


If I am going to go for a run in the morning, I will drink a couple glasses at night before bed, otherwise I drink a glass or two, two to three hours before running during the day. Believe it or not, it just tastes like apple juice! The Hemp Powder and Chia Seeds have no taste, the Goji Berries have a sweet flavor, and the Apple Cider Vinegar is diluted and gives it a stronger apple flavor. It's packed with a lot of nutrients that you need to keep running, literally!

1 comment:

  1. Would there be any difference if I blended everything for smoother consistency?

    ReplyDelete