Showing posts with label work out. Show all posts
Showing posts with label work out. Show all posts

Monday, April 28, 2014

9 months on, 9 months off...

I wish this were one of those blog posts where I talked about how my baby weight just fell off.

It's not. 

I am aware that it takes time, and I wish I were more patient. 

I'm not.

Aaron & I welcomed a beautiful baby girl on August 12, 2013. She is a true blessing, and the weight was worth it. 
Every. Single. Pound.

Before getting pregnant I was in the best shape of my life. I weighed less at the age of 22 than I had as a freshman in high school. I worked my tail off to get into the 130s. I suffer from an endocrine that makes it extremely difficult for women to lose weight. I felt amazing, and for the first time since the age of 14 my bloodwork work came back NORMAL. 

I wish this were the point where I told you that I felt amazing during my pregnancy.

I didn't.

I also wish I could say I ate healthy and stayed active.

Nope, didn't happen.

I was sick, daily. I spent a lot of my time in bed during my pregnancy. My experience carrying our sweet little girl was the polar opposite to carrying little M (they remain polar opposites to this day, minus the sassy part). I threw my gluten free diet out the window, ate what I wanted and moved less. 

I gained almost 50 pounds.

Yes, 5-0.

Full term pregnant I weighed close to my starting weight before, that's the part that made me nervous. 

So there I was back at square one. Except now I have a second little human to take care of. 

Our little lady is 8 months, almost 9 months old. I often hear people say, "It took 9 months to put it on, it will take 9 months to take it off". WHAT A JOKE. Little M was born in 2007, I lost my "baby weight" (and then some).....do you know how long it took? 4 1/2 YEARS. 

I have lost some of my baby weight. Eating better, and getting back to being active is an ongoing process. I still have 15 pounds to go. I will get there, but it won't be 9 months. 

Thursday, November 8, 2012

Vegan Chocolate Banana Post Work-Out Recovery Shake

My workouts consist mainly of jogging/running. I drink a lot of water throughout the day before I work out, then I drink one of these shakes after I'm done. By the time I'm finished with it, I feel like I'm ready to work out again! It's a great source of Omega-3's, fiber, and protein!

Ingredients-

1 Cut up Frozen Banana
1 Tbsp Cocoa Powder
1 Tbsp Agave Nectar
1 Tbsp Vanilla Extract
2 Cups Soymilk
1 Tbsp Chia Seeds
2 Tbsp Hemp Powder
1 Tbsp Cacao Nibs (Not Pictured)


Directions-

You will want to make sure that you cut up the banana at least a few hours before you intend to make the shake. Place all ingredients in the blender and blend until smooth.

I don't think I could function without it. Regular protein shakes with dairy in it are harsh on me, especially on an empty stomach after a work out. My body doesn't have any negative reactions to this. Let me know what you think!